can’t hurt, I did the same thing, started with an hour. And worked up to as high as 3hr per day.
The method 7 glasses are very nice for working under the hlg lights doesn’t hurt your eyes
I run UVA for 12 hours a day in veg and flowering (more or less as I don’t do standard 12/12 in flowering).
These plants have been getting 12 hours of UVA a day since they sprouted with no issues. Outside plants get UVA from day 1, why not do the same for indoor plants?
I hooked mine up in a 4x4 flower room and ran 12 hours on plants that I just flipped. No issues at all.
Running mine at 12 as well no issues
Well, I’m bumping that timer up!