No thats easy. Just put the plant between your fingers and tip your pot upside down and tape the bottom.
But first make sure that you have your other pots ready with soil and one other thing get a gal of water andnput two or 3 cap fulls of Hydrgen Peroxide and one cap full of liquid Thrive and stir it go and soak your hole where the seedlings go’s. Ok and have a cup of plain water.
Now when you have your seedling out of the pot gently remove the soil from around the roots but do it gently and
you 'll be fine if there is any soil left on the roots simply put the roots in the cup of water they should rinse off just fine and stick her in her new home cover with soil and give her some more of that water and your good to go.
I know it sounds like a lot but once you do the first one you’ll know theres not muchnto it