What are these bugs? Help

What are these bugs, some white ones and black ones. I’ve blown up to 60x to get a better pick. HOW SCREWED AM


@Donaldj, thanks for the reply!! Are both the white and black bugs thrips? The underside of the leave have the whitish looking bugs all over them, black are also there but majority are the white ones, can literally see them move.

They change colour as they mature but most bugs you can use very similar approach to get rid of

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