Timing: Topping and Transplanting

Hi all.

Ending Week 4 of my first blue dream photoperiod indoor grow.

I want to transplant soon and wondering if it’s also time to top? Counting shouldn’t be hard, but somehow its a very stressful… Am I counting the nodes right? Are my arrows just above the 4th?

Transplanting and topping are both stressful for the plant. what should I do first and how much time between? Thinking I should transplant first… There are a few roots coming out the tiny hole in the bottoms and these are not ideal pots.

Thanks!

My method is transplant, let them recover and top a week or two after transplant.

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I have not had a problem doing both at the same time