The right direction

From a fellow grower:

Just wanted to ask and see what you would think would be the best thing to do for the plants right now at seedling day 14 growing good just wondering if you have any advice for me

This is what they look like began Jan 24 at midnight in seeding pellets 18hrs on 6 hrs off since I’ve seen the heads pop out of soil been transplanted into solo cups and watered once since transplanted into fox farms ocean forest soil. Have 2 800 lumen 60w led bulbs on them at the moment. Send me in the right direction.