Should I let them stretch

K,So I just put these 3 gsc on the 12 and 12 cycle and to keep them from stretching and to practice lst I dropped a 3x3 tressill on top of them to kinda keep plants a little shorter and hopefully get more yield, Now I’m wondering if I am keeping the plant from stretching properly, or am I just worrying for no reason? Any suggestions appreciated, I try take a few decent pictures.

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I’m alittle afraid if I let them stretch, I may run out of room, because I can only raise light about 8 more inches

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