Soak seeds for 20hr in a hydrogen peroxide/water mix, don’t soak longer you can dround them without noticing it.
Dark warm area until tail shows.
If they are autos:
Place seed in RAPID Rooter, try to use something that is a couple inches tall and is somewhat sealed so the humidity is super high.
When it sprouts transfer it to the forever pot and dome it if you can’t get your humidity high in your grow tent, ideally you can raise you humidty in your grow tent with your exhaust fan off and your humidifier on as this will allow you to use your clip fan/interior tent fan to aplmy a very light breeze to your seedling to strengthen its roots/stem.
If it is a photo:
Get some seedling soil from your local hardware store, grab a solo cup and poke some holes in the bottom for drainage, fill it up with the seedling soil and place it inside another solo cup so the runoff is collected if you accidentally over water.
Again put the plant in a high humidity environment, if you have to dome it with something but if you can apply a light breeze.
Apply light close and dimmed down to avoid stretch until it Grows two sets of leafs, then start backing the light off and watching node spacing for an ideal 1" node space.