Pruning never pruned before ,how to do

Hey, do o prune this i have tuched it but tjere all sorts of shoots at bottom trying to get out do i neet to prune these lonher bottomh so the shoots can get out ?

I prune old fan leaves even some new and damaged from the scrog. I try to open up the inside as much as possible especially potential bud sights. I take no more than 15% each time and looking at them now you would think I never touched them.

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I agree with J bum take a few leafs open it up a little bit looks pretty thick. also looks like you have plenty of room to work with gently pull and tie couple of the branches down will help with light penetration and air circulacion good luck. Your plant looks good.