I can’t really answer this because it has been an incremental process. As I improved/modified my growing environment and control, I have also improved my skills as a grower.
I have considered doing a grow of all clones from something that I have had consistent success with. I would put 6 clones in my main room with all of the fancy stuff and 2 clones in one of the tents with typical lighting schedules and without the red spectrums nor the UV. Setting the light intensity the same in both environments would likely produce the answers to your questions.
I get around 5 lbs plus or minus in my main room which is just over 1 g per watt. My skills as a grower are still fairly new as I have only grown for 3 years. I like to think that my growing environment and the tight control over that environment makes up for my fledgling skills. If nothing else, I have consistency going for me because I take many notes and am careful to do things the same way each time unless I am making a change for a specific purpose.