I use both, it is a fair amount of work but it is worth it.
Which do you do 1st?
Growing Durban Poison photos, indoors, 5x5x6.8 tent, HLG 650R, temp range 72-80°F, organic no till, 5 plants, 7 gallon pots, companion plants - chives, garlic, white clover, marigold, bluebonnet, lavender & chamomile. In my 2nd week, 3rd nodes coming in now.
Lets see a picture. Durban Poison is Sativa dom. So she may get lanky on you. If its a photo, no rush to top. Maybe around node 5. Then as the 2 come back, you can begin training them outwards
One more node and u can get started. The look healthy