Lighting-too much? too little?

hi there.
is tthere a light that should be used in between the sprouting cycle and when the plant is rready to be put under the LED?
i saw on the site here to germinate-then keep under 36 wt cfl tube light.
can i just put them in my grow tent and keep light on low and high away from seedlings?
if not what 36 watt cfl is best and budget friendly>
thank you.

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