1.) CFL Grow Lights
CFL grow lights are the twisty-looking bulbs you can find anywhere you normally buy light bulbs. They produce a great spectrum for growing cannabis and can be used in tiny spaces where no other grow light would fit such as the inside of a cabinet.
Keeping CFLs close results in the best yields and growth
2.) T5 Grow Lights
These lights are used for the seedling stage, Once they have 5 - 6 true sets of leafs you’ll need to switch to 400 watt for veg and then 600 watt or better for flower. and there are L. E. D lights that are for all phases of growth. Check out Amazon.com
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T5 grow lights are one of the most easily available types of grow lights and are used to grow many different types of plants. As a result, they’re available in many garden and home improvement stores.
T5s are much bigger/wider than CFLs and usually come as part of a panel, but they can still be kept mere inches away from your plants without worrying about burning them.