Is this light ok for seeds and seedlings

Hey everyone. I picked up this light and was wondering if it is ok to use it for seedlings.
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DuroLux T5 Grow Light - 2 FT 4 Lamps - DL824 HO Fluorescent

](https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjG-Jaon7jtAhVKEVkFHb3DD30QFjAAegQIBRAC&url=https%3A%2F%2Fwww.amazon.com%2FLight-4lamps-DL824-Fluorescent-Hydroponic%2Fdp%2FB009GU4RMC&usg=AOvVaw15zQSXMlr7VNEfx1ulXa2x)
Any help would be great. Thanks

Yes this is good to use for seedlings.

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How far above seedlings should I hang this? I don’t want to over do it.