My disagreement is about inflammation. Yes, certain things can cause stomach problems. But did you know that smoking will actually cause stomach issues? What happens is nicotine will effect the natural balance in your stomach. My Doctors told me that and I did finally quit smoking cigars in Nov 2019. I do seem to have less acid reflux incidents and that is good.
Mint can effect the natural balance of your stomach. When the VA did my very first Upper GI to my last one a couple years ago my stomach with all my problems didn’t have any scar tissue nor any signs of ulcers.
Eating healthy doesn’t mean you will have less problems. I was on a pretty strict Vegan Diet from Feb 27th, 2019 to May 27th, 2019 in South Africa and my inflammation got worse. I also didn’t have much dairy either due to our strict diet at the Vervet Monkey Foundation.