This is all going to seem very excessive but I can assure you that the defoilation I advise will lead to bigger yeilds on your main buds. It will focus light and plant energy stocks towards the best buds.
Okay so
Go up the main stock and cut off the first 4 shoots that kick out. If you want keep the little buds that are in developed, let them dry keep a cardboard box to toss all your trim and popcorn buds into that can later be turned into concentrate for cooking or hash.
Then find the canopy level, about 50% up the plant.
Everything below that should be removed, branches, shoots, leafs, buds everything.
Any thin shoots that are thinner then a bbq skewer should be trimmed off.
Then, you might need a ladder for this one lol, start trimming fan leafs off or any bigger leafs. Your goal is to allow sunlight into the bud sites that remain. The plant will re grow so don’t be scared you can trim 50% of them off basically.
It’s alot of work and it seems like alot of damage but your plant will swell right up and re grow within a couple weeks, your effort will pay off.