Now, remove your plant from the 1 gallon pot and place it in the Pot hole. 
Like this
You can see that the plant root is sticking up just a bit. Press it down with both hands flat arounf the stem, and brush your medium around, and you are finnished.
Make sure to water in completely after this process.
Pretty simple, right? I hope this helps some of you to be more confident when transplanting your MMJ plants.
Peace.lw