We add it to our healthy drinks. My wife has trouble sleeping so she makes drinks with a silver bullet using cherries watermelon and a few other fruits and veggies. Anyway we were trying to find wheatgrass at the grocery with no luck so when I found out how easy it was to grow I decided to give it a shot.
I was gonna do a grow journal type of log for it and if I can remember to actually do it I will tag you when I do it.
As far as any actual benefits we aren't sure. I think overall definitely but we are making it different ways to see what helps the best but wheatgrass gets high marks!