Also a great balance of alkaline vegetables, and stay hydrated , pedialite helps, but a well balanced alkaline diet, a strong will of not letting the witdrawls control your conscious in agony of swearing and cold chills and vomiting and diarrhea, the immodium will help, but an alkaline diet of vegetables, starchs, and fish will help recovery time . But it's very reachable and it can be done. I've been down this road severely and moderately kicking a very bad heroin habit, methadone, hydrocodone, and oxycodone 40's but in time and dedication any obstacle can be accomplished . It's not in life we get dealt a good hand, it's the ability to play a bad hand well.....You Can Do It, I Faith in Any of You Trying!!!!