@Onlythebest79 I use a 20 lb. Babbitt hammer I made which seems to work.
In reality I use Yoyo's hanging from the lights and I installed some 1/2 pvc piping along the wall that I can attach the Yoyo's to and pull them open and down. Here's some I have mounted in the veg. room. At one time I had two rows of them so I could use the taller one when the plants got bigger.
Here you can see me trying to open up the Chronic Widow. Pulling from all directions.