Thanks for asking! I’m quite a bit better. the pain has subsided unless I move in a certain way. I hope I don’t have another herniated disk, though all of mine are in lower back. Could be some arthritis in facet too. I dunno. At this point I’m just gonna keep it in mind and if it happens again I’m going to need to go back and see the Dr.
Sounds good john, stay off those anchored ladders. That could have been a career ender! @Countryboyjvd1971