After 40 years I'm going to start a indoor grow

nope but… I want you to loose as much of that old grow medium as you can. Don’t bare the roots but when you go to move them into the 3 gallon pot let as much of that old stuff go as you can. Follow what i am saying? @Kcdaniels

And be gentle. lol

Fill up the soft pots with pro mix and use a dixie cup the same size as the ones they are currently in and make that a template to put them into.

I have a pic if you need one?

Or easier just look at them here

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